Eating cheese daily may be good for your health

Eating Cheese Every Day May Actually Be Good for You

To learn more about how long-term cheese consumption affects a person's risk for cardiovascular disease, researchers from China and the Netherlands combined and analyzed data from 15 observational studies including more than 200,000 people.

"We found that high, compared with low, cheese consumption was significantly associated with 10-14% lower risks of CVD and its subgroups", researchers wrote. "[But the findings were] certainly different from what people might expect". But, Cheese is packed with high source of calcium. People with the greatest health benefits from cheese ate around 40 grams per day, which is the size of a matchbook.

The link between cheese and lowered heart disease risks might be because people who eat cheese every day are already healthier, or have enough income to afford the habit, the researchers point out.

Cheese contains saturated fatty acids but also has potentially beneficial nutrients.which means that although it is high in fat, less of that fat is absorbed by the body.

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"Cheese can be high in probiotics, which tend to put you in less of an inflammatory state", Stewart told Time.

Sophie Clarke, of the British Cheese Board, said, "Far from having a negative effect, a number of large studies have shown dairy products to have a protective effect on factors relating to heart health". One portion is 40 grams (1.4 oz), which represents a matchbox-sized chunk, two slim slices or a quarter cup of crumbled cheese, according to The Independent.

Stewart was not involved in the study. "But on the upside, a bit of cheese on a cracker doesn't sound unreasonable", Stewart said. Now, cheese-lovers can sleep well knowing that their midnight snack or post-night-out cheese fry indulgence is actually good for them. "It's promising to find that something that actually tastes good-and pairs well with a nice glass of red wine-may offer some protection, as well".

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