Study shows regular drinking shortens lifespan

Study shows regular drinking shortens lifespan

The research was conducted by the Centre for Addiction and Mental Health.

The study found those who reported drinking less than 100 grams of alcohol weekly, or approximately seven drinks, had the lowest mortality rate.

Exceeding of this concentration is two times may lead to reduced life expectancy by 1-2 years, 2.5% for 4-5 years.

"This study has shown that drinking alcohol at levels which were believed to be safe is actually linked with lower life expectancy and several adverse health outcomes", co-author Dan G. Blazer of Duke University said, according to USA Today.

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The research supports the UK's recently lowered guidelines, which since 2016 recommend both men and women should not drink more than 14 units of alcohol each week.

There was no increased risk of death for light drinkers.

People who tool 10 drinks a week could shorten a lifespan by 6 months. "The paper estimates a 40-year-old drinking four units a day above the guidelines [the equivalent of drinking three glasses of wine in a night] has roughly two years' lower life expectancy, which is around a 20th of their remaining life". Alcohol consumption was associated with a higher risk of stroke, heart failure, fatal aortic aneurysms, fatal hypertensive disease and heart failure and there were no clear thresholds where drinking less did not have a benefit.

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