New research says dairy can help reduce heart disease risk

Researchers have suggested the consumption of dairy should be encouraged in countries where it is generally avoided

Medical journal The Lancet released its findings on September 11 that "dairy consumption was associated with lower risk of mortality and major cardiovascular disease events in a diverse multinational cohort". The high intake group also had a lower rate of stroke (1.2% vs 2.9%) and death (3.4% vs 5.6%) than the no dairy group. "Our study is an observational study and we report association between exposure and outcome we can not prove any causality", emphasized Dehghan.

It was also noted that more research into why dairy might be associated with lower levels of cardiovascular diseases is now needed.

The subjects were divided into four groups depending on their consumption of dairy foods. You can eat it, and there are beneficial effects. "The message of the study is moderation".

The study draws on data collected from PURE, a large-scale research project that tracked more than 130,000 people from 21 countries across five continents for nine years.

Milk, according to new research, indeed does a body good. Participants were followed up for an average of 9.1 years.

Cardiovascular disease is the leading cause of mortality worldwide.

One serving of dairy or a glass of milk, or 244 grams of yogurt 15 grams of cheese, or 5g of butter. There also became as soon as now not noteworthy files for folks spirited larger than three servings of dairy per day, that plot it wasn't that possibilities are you'll nearly definitely have confidence to bellow how very heavy consumption impacts successfully being.

Participants were grouped into four categories: no dairy, less than one serving per day, one to two servings per day, and more than two servings per day. The researchers are now performing another analysis of the data, one looking at the association between dairy and cardiometabolic risk factors, and they have observed significantly lower blood pressure among those who consumed more dairy, she said. What's more full-fat options may improve health outcomes.

When examining only whole-fat dairy, higher intake was associated with lower rates of total mortality compared with 0.5 serving of 3.3 vs. 4.4 percent and major cardiovascular disease of 3.7 percent vs. 5.0 percent.

Nowadays, there is a trend to consume low-fat milk or dairy products because, allegedly, it's better for our health.

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Dr, Ian Givens, Professor of Food Chain Nutrition at Reading University, who was not involved in the study, told Newsweek: "The study will add to the suggestion that dietary guidelines should consider foods as well as nutrients".

The recommendation to consume low-fat dairy is based on the presumed harms of saturated fats on a single cardiovascular risk marker (LDL cholesterol).

"But we see the same trends". "However dairy contains many diversified components [which may be healthy] - amino acids, vitamin Ample, calcium, magnesium".

The results are in stark contrast to current dietary guidelines which recommend two to four daily servings of fat-free or low-fat dairy and minimising whole-fat dairy products.

But, Jimmy Chun Yu Louie, MNutrDiet, PhD, of the University of Hong Kong, and Anna Rangan, PhD, of the University of Sydney, an accompanying commentary cautioned against changing guidelines just yet in an accompanying commentary.

'However, as the authors themselves concluded, the results only suggest the 'consumption of dairy products should not be discouraged and perhaps even be encouraged in low-income and middle-income countries'. The dairy intake was self-reported by the individuals through a questionnaire. "We're saying moderate consumption, regardless of fat, is safe", she said.

For years, specialists like advised low-corpulent dairy merchandise over the fleshy-corpulent versions, that are larger in energy and have confidence extra saturated corpulent.

That's because of the higher fat content of whole fat dairy.

For the editorialists, the PURE study is hampered by the fact that diet was only assessed at baseline rather than through the course of the study. Watched them for nearly 10 years.

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